The Ultimate Training Class

One class. Multiple training styles. Real results.

Our signature training session combines the best elements of strength training, step conditioning, circuits, boxing fitness, weights, HIIT, and interval training into one energising full body workout.

No two sessions feel the same. One moment you’re powering through strength stations, the next you’re hitting pads, climbing step intervals, or pushing through heart-raising HIIT rounds with the support of the group around you.

Designed for all fitness levels, this class delivers a complete training experience that improves:

• Strength and muscle tone

• Cardiovascular fitness

• Fat loss and calorie burn

• Core stability

• Coordination and agility

• Energy, confidence, and endurance

What’s Included?

• Strength & weight training

• Boxing-inspired conditioning

• HIIT & interval bursts

• Circuits-based training

• Step conditioning drills

Why Members Love It

• Full body training in one session

• Fun, varied workouts that never become repetitive

• High energy group environment

• Outdoor training for physical and mental wellbeing

• Suitable for all ages and abilities

• Builds both fitness and confidence

This isn’t a traditional gym class. It’s dynamic, social, motivating training that blends strength, conditioning, cardio, and community into one powerful workout session

Phase 1 Gym

Friday 0930

Small group personal training

Small Group Personal Training blends the expert support of one-to-one coaching with the energy and motivation of training alongside others. It creates a supportive environment where you can build strength, improve fitness, and stay consistent without feeling lost in a large class.

Personal Coaching Without the One-to-One Price

You still receive expert guidance, technique correction, and tailored coaching, but within a small group setting. This means more attention than a standard fitness class while remaining more affordable than private personal training.

Motivation & Accountability

Training with the same small group each week builds consistency and encouragement. On the days your motivation is hiding under a blanket with a biscuit, the group atmosphere helps pull you through

Safe & Effective Training

With smaller numbers, exercises can be adapted to suit all fitness levels, injuries, or experience. Coaches can closely monitor form and technique to help reduce injury risk and improve results.

Builds Strength & Fitness Faster

Sessions often combine:

• Strength training

• Functional fitness

• HIIT & interval training

• Boxing & conditioning

• Circuits & cardio

This creates a balanced approach that improves:

• Strength

• Fitness

• Mobility

• Endurance

• Confidence

• Everyday energy levels

Supportive Community Atmosphere

Small groups create a welcoming, non-intimidating environment where people encourage each other and enjoy training together. It feels more like a fitness community than a crowded gym floor.

Suitable for All Abilities

Whether you’re returning to exercise, wanting to lose weight, improve fitness, or get stronger, sessions can be scaled to your level and progressed over time.

Variety Keeps Training Fun

No two sessions need to feel the same. A mix of weights, circuits, boxing, intervals, and conditioning keeps training engaging and helps avoid plateaus.

your own home

Phase 1 Gym

outdoor space

1-2-1 personal training

is like having a sat-nav for fitness instead of driving through fog with one headlight and a cereal-box

Here are some of the biggest benefits people genuinely feel from working with a personal trainer:

Accountability

You’re far more likely to show up, stay consistent, and push through the “I’ll start Monday” vortex. A booked session creates momentum.

Correct Technique & Injury Prevention

A trainer helps you move properly, improve posture, and avoid turning squats into interpretive dance. Better form = safer training + faster progress.

Faster Results

Instead of guessing workouts from social media chaos, you get a structured plan tailored to:

• fat loss

• strength

• muscle tone

• confidence

• fitness

• mobility

• energy levels

Motivation & Confidence

Many clients start nervous and end up surprising themselves:

• lifting heavier

• running further

• feeling stronger

• walking taller

The gym stops feeling intimidating and starts feeling like familiar territory.

Tailored to You

Good personal training adapts around:

• age

• injuries

• experience

• stress levels

• hormones

• lifestyle

• confidence

• preferences

No one-size-fits-all bootcamp chaos.

Education

Clients learn:

• how to train properly

• why exercises matter

• how to warm up

• recovery basics

• realistic nutrition habits

The goal isn’t dependency. It’s empowerment.

Mental Health Benefits

Exercise with guidance can massively improve:

• mood

• stress

• anxiety

• sleep

• self-esteem

A great session often feels like therapy wearing trainers.

Variety & Enjoyment

Sessions can include:

• strength training

• HIIT

• boxing

• circuits

• mobility

• outdoor training

• weights

• interval work

This keeps boredom from sneaking in wearing camouflage.

comfort of your own home

Phase 1 Gym

or local outdoor space

every strong person once walked into their first class feeling nervous too